6 Tips for Whitening Sensitive Teeth

Your daily diet can play a major role in the whiteness of your teeth. Certain foods and drinks may stain your teeth, as well as trigger sensitivity pain. That’s because over time, tooth enamel can wear down, exposing the porous surface underneath that allows cold, hot, sweet, or sour, triggers to enter and cause sensitivity pain.

Check out the tips below to keep stains and your sensitive teeth under control.

6 Ways to Protect Your Sensitive Teeth from Your Daily Diet

Red wine can stain sensitive teeth

1: Red Wine

Red wines such as cabernet sauvignon and merlot can stain teeth.

Tip: Help prevent discoloration by rinsing your mouth with water after drinking.

Coffee is a common trigger for tooth sensitivity and can stain sensitive teeth

2: Coffee and Tea

Coffee and tea are common triggers for tooth sensitivity and are also high in chromogens, which are pigmented compounds that can cling to teeth.

Tip: Try adding milk to your coffee and tea to minimize their staining effects.

Sugary candy can weaken and stain your tooth enamel

3: Hard Candies

Sugary sweets with food coloring can stain your teeth as well as trigger sensitivity.

Tip: Avoid brushing your teeth within 1 hour after eating sugary sweets.

Sodas can turn teeth yellow over time and can erode sensitive teeth

4: Soft Drinks

Fizzy soft drinks, especially colas, can lead to acid erosion, which may thin enamel and cause the yellowing of your teeth over time.

Tip: Drink with a straw to avoid prolonged contact with your teeth.

Celery, cucumbers, and carrots can help strenghten and protect the surface of your teeth

5: Eat Foods That Help Keep Teeth Strong

Incorporate more foods like cheese to help strengthen teeth as well as crunchy vegetables which are good for the surface of your teeth.

Tip: Celery, cucumbers, and carrots are great choices.

Sensodyne True White toothpaste helps you achieve whiter teeth while also providing sensitivity relief

6: Sensodyne Extra Whitening Toothpaste

Sensodyne Extra Whitening helps to remove surface stains for whiter teeth while also providing sensitivity relief and lasting protection when you brush twice a day, every day.

Tip: Use a soft-bristled or electric toothbrush because they are gentler on sensitive teeth.