Do You Need to Change Your Toothpaste over Time?
Trying new things is a great way to grow, discover your personal preferences and figure out what works and what doesn’t. But when it comes to your smile, you don’t have to shop around or switch things up regularly—especially if you’ve found a quality toothpaste brand you can trust to perform. “Switching toothpastes does not really increase its benefits,” said Dr. Sonal Bhoot, a Missouri-based licensed dentist and the founder of Dental Expressions. It’s actually the brushing style and tools that matter most.”
Brushing Technique Matters Most
But do you know how to brush your teeth in the right way? According to Bhoot, the proper regimen involves gently brushing twice a day for about two minutes to do a thorough job, which should keep your teeth sparkling and your mouth healthy.
What about the proper equipment? Here’s where your toothbrush and toothpaste come in to play: whether you prefer a manual or electric operating style, you’ll want to look for a toothbrush with soft bristles. When it comes to toothpaste, look for one with fluoride.
Why You May Want to Change Your Toothpaste Brand
There are a few reasons you might want to switch to a new toothpaste. According to Bhoot, if you’re using an abrasive toothpaste such as the charcoal-containing kind, it's advisable to make a change. Continual use of charcoal toothpaste or other abrasive toothpaste types may wear away enamel over time.
Look for a nonabrasive toothpaste with fluoride like Sensodyne Rapid Relief, which has the added benefit of providing relief from tooth sensitivity in as little as three days with twice daily brushing. Sensodyne also covers your oral care needs, from freshening breath to cavity protection. Brushing should be enjoyable, effective and painless. If you’re seeing the results you want at the dentist's office, it’s okay to stick to what you know and love.